Spiral Vegetable Slicer: A Kitchen Essential

This is absolutely one of my favorite kitchen gadgets EVER!  In a matter of minutes, you can turn fresh zucchini into pasta-like strands for any of your favorite sauces or toppings.  It is also a great addition to any salad.  Top dark leafy salad greens, such as baby spinach and arugula, with your spiraled zucchini, roasted vegetables, reduced-fat feta cheese crumbles and balsamic vinegar.  Instantly, you have a salad with great flavors and textures.  I recommend the Paderno brand from Williams-Sonoma.  This brand is easy and durable. What's not to love?

Diets Don't Work!

If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!

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