My Heart Healthy Podcast

A big "thank you" to Rock It Right Radio and Dr. Kay Solar for inviting me to be a guest speaker regarding heart health.  The show aired February 6th on Talk 107.3 radio.  February is American Heart Month.  Click on the podcast link to hear my latest tips on how to keep your heart healthy.   Enjoy!

Diets Don't Work!

If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!

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