A Guide to Healthier Fast Food Options

 Check out my article in the June 2014 issue of Geaux Health & Fitness magazine titled, "Slim Pick N's:  A Guide to Healthier Fast Food Options" in the Geaux Eat section on page 28.  If you must go through a drive-thru, you need to know the wiser food options.  No Excuses!


Diets Don't Work!

If we put as much time and energy into our long-term weight management goals as we do into “quick-fix, fad diets” we would all be successful!

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